作者: Muccha  |
lol ok here's how i exercise...
Walk-at least 1 hrs everyday for 5 days
stretch-everyday
dance-2 to 3 times a week
badminton-3 hrs per week
some light exercises (kick, breakdance moves, crouches,hula hoop, squat...) everyday
hot bath-at least once a week
and i don't even sit when i use computer....
and i plan to learn breakdance or capoeira...
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Oh, just want to say walking is NOT execise. Dance...depends how u dance. I say Cardio is the best lose weight execise. IF u really want to lose weight. Go 20 minutes cardio everyday, i gurrantee u get good result. ONCE u lose to certain amount, it will slow down, but don't stop. All i want to say is losing weight is EXTREMELY boring, but i don't mind. haha~~ I love the result.