[小屁]

我ㄉ方法不錯result而且不會有很明顯ㄉ肌肉
do 10 sit ups and then do 10 push ups
and the 9 sit ups then 9 push ups
從10做到1不要停^^*
會很累但是連續做一個禮拜就會有明顯ㄉ效果
dat'll keep de ladies in shape^^

[hunniebear]

最初由 小屁 發表
我ㄉ方法不錯result而且不會有很明顯ㄉ肌肉
do 10 sit ups and then do 10 push ups
and the 9 sit ups then 9 push ups
從10做到1不要停^^*
會很累但是連續做一個禮拜就會有明顯ㄉ效果
dat'll keep de ladies in shape^^

kekekee... 我會企試試看滴

thanx for sharing...

[二當家]

最初由 晴天 發表
FC still need work out mah?
no need bah :P

Why not !?

[FantasyChick]

最初由 二當家 發表



Why not !?

because my daily exercise is beating you up????!??!

[candycan]

我都在kerrisdale workout ..滿便宜ㄉ說..十次$20
又離ubc很近ㄋ..是早上六點到晚上九點半都有開~可以去看看

[VLucifer]

i work out too^^
ummm
hahah but I'm not a gurl ^^

[water]

after work out strech then u wont get muscles showing too much^^*

[⊙蜂蜜熊⊙]

我決定了....

這個禮拜上完課後

我就要去work out....

this time I am seroius...>"<

有沒有人想跟我去的呀??...^^

btw.... anybody know any good work out places in Rmd??@@

[VLucifer]

hahha why u working out?
u wanna become one of those world's strongest women?

[⊙蜂蜜熊⊙]

想練腹肌....

J Lo's 腹肌 is soooo sexy....