[smallpig]

有沒有好吃的瘦身食譜？
夏天來臨！麻煩提供些好吃又不肥的食譜吧？！:P

[missexy]

可以推薦給你

有興趣的話contact me

[little_kid_2000]

所有我食的東西要多PROTEIN﹐少CALORIES(If u do lots of execise)。 買食物時候我都看看有幾多CALOREIS。

[smallpig]

問題是.....我超不愛運動

[aezs]

How much Cal do you eat per day?

[little_kid_2000]

問題是.....我超不愛運動

I am very sorry, if u don't like execise, I guarantee u won't be able to lose weight healthy. U know? U lose weight just from eat less, u get very unhealthy look. Example: u get big tummy while every other place lose weight....i don't think u want that, like an ET. LOL
世上那有不勞而穫既事呢? Sorry, I am cantonese, so my chinese not so good, haha

[Muccha]

mm u don't really have to go to gym or anything to do exercise...just try to move as much as u can...like try to park furthur...or drive less..or get to places by bike/walk...
or take some classes u might be interested in...like yoga or hiphop or bellydancing

[little_kid_2000]

yoga or hiphop or bellydancing

Yah, they work, but like I said....walking is not execise....try to consult some trainer from Fitness world, nearby community center. Sometimes i go to some Fitness Forum to ask. Many people mistaken walking is execise -____-"