[晴天]

我聽說不吃早餐會胖..
真的嗎?!

[pekolika]

雖然大部分的醫生都建議大家要吃早餐,
但是, 近年來有另一種說法;
吃早餐是對於作息正常三餐定量的人比較有益,
但是假如你常熬夜, 三餐不定時不定量;
吃早餐不一定有幫助, 假如你根本不餓;
或是昨天吃了一堆宵夜, 再吃早餐反而是增胖.

現在有些減肥專家鼓勵大家的新主張是,
不一定要吃早餐或吃三餐,
尤其是你根本不餓, 身體裡還有多餘的熱量消耗的時候;
不要吃多餘的一餐, 要不然反而是讓身體多了積存的熱量.

最好的養生方式是, 配合自己的生活作息來吃;
不餓的時候不要勉強自己吃東西;
距離你睡眠時間四個小時前不要吃東西..

這是一種新觀念...

[天吳]

最初由 晴天 發表
我聽說不吃早餐會胖..
真的嗎?!

如果早餐那麼有營養那應該吃了反而比較胖吧?
我就不吃早餐的

[water]

我覺得跟作息有關^^*
我以前作息正常早餐不吃會胖...
現在都熬到很晚一天只吃一餐是越吃越瘦~
so..^^* depend la~^^*

[winniepooh]

沒有energy to do anything..
你的metabolism會slows down..
eventually...
養分不能吸收
東西都卡在哪邊
自然會肥~

[ani]

but what about those that dont' wake up till noon/afternoon?

[CK]

i never eat break fast....and i'm vegetarian......

i have tons of energy.....

but don't eat anything b4 sleeping.....

like 2-4 hours b4 sleeping, dont' eat.....daz wt i heard...better to have stomach digest the food b4 sleeping....won't get fat if like that

[ani]

最初由 ~CK~ 發表
i never eat break fast....and i'm vegetarian......

i have tons of energy.....

but don't eat anything b4 sleeping.....

like 2-4 hours b4 sleeping, dont' eat.....daz wt i heard...better to have stomach digest the food b4 sleeping....won't get fat if like that

i alwayas fell asleep in classes if i eat breakfast!!!!

[water]

u fall asleep cuz all ur energy is used to digest food lo~
so dont have a big breakfast~^^*

i wake up around noon time...and i usually dont eat until 4 or 5~
and my weight's been going down hill ever since

[fOolFoOlPigPig]

最初由 water 發表
現在都熬到很晚一天只吃一餐是越吃越瘦~

me too... one meal per day ^^