[pekolika]

自己煮了營養精力減肥湯..
但是為了符合經濟效益, 每天煮也不是辦法..><

所以想學外國人把一大鍋湯分成一份一份冷凍..
要喝的時候再拿出來microwave..
這樣不是又有效率又可以控制份量嗎..^^

不過ㄛ, 想請問大家, 這種方法好不好ㄚ
還有這樣可以保存多久ㄋ??

:blast:

[moRI]

一個月沒問題吧..
如果冷凍庫沒壞掉的話 :P

[silverspy]

It's okay. My mom always does that. Cook a big portion and put into freezer. As long as you don't leave there for too long...