[monkie]

最初由 mini_mo129 發表
but wut if its already muscle???

you mean your thigh's already muscle???
that I don't know neh~ maybe try to massage with sea salt with you're showing ba~

[mini_mo129]

最初由 monkie 發表


you mean your thigh's already muscle???
that I don't know neh~ maybe try to massage with sea salt with you're showing ba~

nononono...not thighs....got no muscle there...talking about 小腿

[lulu0623]

最初由 monkie 發表


我這有一個瘦下半身的食譜, 我現在才在試第一天, 如果有用的話在跟你說哦, 如果你想試的話也可以哦~~~
- 神奇減臀食譜- (重複七天)
7天減 1~2 吋, 專門針對減臀部大腿贅肉, 讓下半身的贅肉減少 1~2 吋.
早餐-低脂牛奶加麥片一碗 (加2匙蜂蜜), 午餐-三明治: 全麥麵包4片, 加生菜, 小黃瓜, 蕃茄, 晚餐- 柚子半個, 蒸魚約220 公克, 5 顆草莓加1 杯優若乳 120-150 cc
一起加油吧~~~
:biglaugh:

so weird ne~
吃那些東西吃七天就只會瘦下半身而已嘛~?

大腿真的很難瘦耶...
又不想減肥... 到時候減到不該減的地方 ><

[monkie]

最初由 mini_mo129 發表

nononono...not thighs....got no muscle there...talking about 小腿

oh~ think massage'd help ba~~~ just use sea salt lo~ 3 times a week when you're showering~

[monkie]

最初由 lulu0623 發表


so weird ne~
吃那些東西吃七天就只會瘦下半身而已嘛~?

大腿真的很難瘦耶...
又不想減肥... 到時候減到不該減的地方 ><

yup~
you can get thinner thigh by eating those, you can have thinner thigh by eating fish oh~ personal experience, but not fried fish, steam fish's the best, but me got disgusted, 'coz don't like fish~

[mini_mo129]

wut about thighs? if they r big?

[wah516]

me~~ i want too~ i am trying hard~
and my recipy is 2 weeks and 14 ibs....
well... only 3 more days to go... but only 5ibs~~

[monkie]

最初由 mini_mo129 發表
wut about thighs? if they r big?

eat more fish, 'coz fish can 瘦下半身~

[~^YeTTy^~333]

here ya go..this one

1st: all fruit..... no banana
2nd: all veg .... must be green
3rd: fruit and veg...... no banana and veg must be green
4th: same as 3rd day but add 1 banana
5th: 8 banana and 8 cup of mike~
6th: veg with 1 pound of beef meet ar~

[Flying Angel]

最初由 monkie 發表


我這有一個瘦下半身的食譜, 我現在才在試第一天, 如果有用的話在跟你說哦, 如果你想試的話也可以哦~~~
- 神奇減臀食譜- (重複七天)
7天減 1~2 吋, 專門針對減臀部大腿贅肉, 讓下半身的贅肉減少 1~2 吋.
早餐-低脂牛奶加麥片一碗 (加2匙蜂蜜), 午餐-三明治: 全麥麵包4片, 加生菜, 小黃瓜, 蕃茄, 晚餐- 柚子半個, 蒸魚約220 公克, 5 顆草莓加1 杯優若乳 120-150 cc
一起加油吧~~~
:biglaugh:

哇~~ 都是減肥食譜啊~~~請問有沒有增肥食譜呢～～　因為我想增加 5~6 磅～～　覺得太瘦了～～　大家有沒有妙方啊～～　ㄟㄟㄟ～～　不要忘記ㄡ～～　要是全素食的～～　因為我可是素食主義者啊~~ ^_^ thanx la guys~~